Become A Member
Members enjoy exclusive benefits and access.
Choose the membership level that’s right for you.
*Monthly Based Membership Pricing*
At Tier 1 Athletics, we believe that every athlete has the potential to excel. Whether you're looking to enhance speed, agility, and strength, or seeking guidance in injury prevention and recovery, our tailored training programs are designed to elevate your performance.
Youth Performance Class
(Ages 6-11)
$150/Month
📆 Class Schedule:
Tuesday: 7 pm-8 pm
Thursday: 7 pm-8 pm
Saturday: 10 am-11 am
Unlock Your Child’s Athletic Potential with Youth Athletic Training Classes
What Makes Our Youth Athletic Training Classes Stand Out?
Comprehensive Fitness and Athletic Development
Our program covers all key areas of athletic performance, including speed, strength, coordination, agility, recovery, and more.
Inclusive for All Skill Levels
Whether your child is in-season, out-of-season, or just getting started, our classes are designed to support athletes at every level.
Flexible Weekly Schedule
With three sessions offered each week, it’s easy to fit training into your child’s routine.
Family and Friend Add-On Options
Train together and save. Tier 1 members can add family members or friends at a discounted rate.
Pricing Options
$150 per month for three sessions per week
$50 per month for family or friend add-ons (limit of two per membership)
$17 per drop-in session
Class Schedule
Tuesday: 7:00 PM – 8:00 PM
Thursday: 7:00 PM – 8:00 PM
Saturday: 10:00 AM – 11:00 AM
Collegiate Athlete Training
$200/Month
Why Specialized Training Matters for Collegiate Athletes
Enhanced Performance
Targeted programs are built around the demands of each sport, improving strength, speed, agility, and sport-specific skills to help athletes perform at a higher level.
Injury Prevention
Focused training strengthens vulnerable areas, improves mobility, and reinforces proper movement patterns to reduce injury risk.
Recovery and Longevity
Incorporates mobility work, stretching, and recovery techniques to keep athletes healthy and performing consistently.
Consistent Development
Two structured one-hour sessions per week promote steady progress in strength, conditioning, and overall performance.
Recovery Room
$30
Invest in your recovery and elevate your performance. Don't miss out – reserve your spot in the Recovery Room and take the first step towards a stronger, faster, and injury-free you! 💪
Experience Includes:
Cold Therapy: Experience the rejuvenating power of cold therapy, proven to reduce inflammation and speed up recovery.
🦵 Leg Compression Therapy: Say goodbye to heavy, tired legs! Our cutting-edge Normatech leg compression technology improves circulation, reducing fatigue and aiding in muscle recovery.
Massage Gun deep tissue percussion: Promotes blood circulation, breaks down lactic acid, and helps to relieve muscle soreness after exercise or intensive work
👥 Exclusive Membership Benefits:
🕐 Flexible Sessions: Choose between two or four 30-minute sessions per month, tailored to fit your busy schedule.
💪 Reduce Muscle Fatigue: Our recovery techniques are designed to help you bounce back faster, so you can train harder and longer.
🏆 Stay Injury-Free: Minimize the risk of injuries that can set you back on your fitness journey.
High School Performance Class
(Ages 15 - 18)
$150/Month
📆 Class Schedule:
Monday: 5 pm-6 pm
Wednesday: 5 pm- 6pm
Friday: 5 pm- 6 pm
Athletic Training Classes for High School Athletes
What Sets Our High School Athletic Training Classes Apart?
Comprehensive Athletic Development
Our program targets every aspect of performance, including speed, strength, coordination, agility, recovery, and overall conditioning.
Designed for All Teens
Whether your teen is in-season, off-season, or simply looking to stay active, our classes are tailored to meet their individual goals and needs.
Flexible Weekly Schedule
With multiple sessions offered each week, it’s easy to fit training into even the busiest high school schedule.
Family and Friend Add-On Options
Tier 1 members can add family members or friends at a discounted rate, making it easier to train together.
Pricing Options
$150 per month for three sessions per week
$50 per month for family or friend add-ons (limit of two per membership)
$17 per drop-in session
Class Schedule
Monday: 5:00 PM – 6:00 PM
Wednesday: 5:00 PM – 6:00 PM
Friday: 5:00 PM – 6:00 PM
Build Strength, Confidence, and Performance
Give your teen the tools to succeed—whether they’re aiming for varsity competition, college opportunities, or simply a healthier, stronger lifestyle.
Daily Adult Bootcamps
$160/Month
📅 Class ScheduleMonday-Friday: 7am- 8am & 5pm-6pm
Saturday: 9am- 10am
Unlock Your Full Potential with Unlimited Adult Classes
Our small group training sessions are designed to help you reach your health and wellness goals while being part of a supportive fitness community.
What Sets Our Adult Classes Apart?
Community and Accountability
Train alongside like-minded individuals in a motivating environment that builds consistency and support.
Unlimited Class Access
Attend as many sessions as you want with flexible options to fit your schedule—morning, midday, or evening.
Convenient Weekly Schedule
Classes are offered:
Monday through Friday at 7:00 AM and 5:00 PM
Saturday at 9:00 AM
Family and Friend Add-On Option
Add a family member or friend to your membership for $50 (limit of two add-ons per $150 membership) and stay motivated together.
Day Pass Adult Bootcamp
$15
Experience a high-energy workout designed to build strength, improve conditioning, and keep you motivated. Join us for a day and see how our bootcamp can help you reach your fitness goals.
Middle School Performance Class
(Ages 12–14)
$150/month
📅 Class Schedule
Monday: 6pm- 7pm
Wednesday: 6pm-7pm
Friday: 6pm-7pm
Build Confidence. Move Better. Perform Stronger.
Our Middle School Performance Class is designed to help young athletes develop the skills they need to succeed in sports—and in life.
What This Class Focuses On
Athletic Foundations
We develop speed, strength, coordination, agility, balance, and recovery in a fun, age-appropriate environment.
Sport-Ready Performance
Ideal for athletes who are in-season, off-season, or just getting started. This class enhances overall performance while helping reduce the risk of injury.
Inclusive and Supportive Environment
All experience levels are welcome. Whether your child plays a sport or simply wants to stay active, this class is built for everyone.
Class Schedule
Monday, Wednesday, and Friday
6:00 PM – 7:00 PM
Pricing Options
$150 per month (three sessions per week)
$50 per month for family or friend add-ons (limit of two per membership)
$17 per drop-in session
Train Better Together
Already a member? Add a sibling or friend at a discounted rate and keep everyone progressing together.
Personal Training
$65/Session
Achieve your fitness goals with personalized training designed specifically for you. Our one-on-one sessions provide a safe, effective, and results-driven approach to help you succeed.
What You Can Expect
Customized Workouts
Every session is tailored to your goals—whether building strength, losing weight, improving endurance, or enhancing overall health.
Detail-Oriented Coaching
Receive expert guidance on form, technique, and progression to ensure safe, effective workouts and reduce injury risk.
Sustainable Results
Learn healthy habits that extend beyond the gym, including guidance on nutrition, lifestyle, and long-term wellness.
Goal-Focused Training
From performance goals to everyday fitness, each session is designed to help you make consistent progress.
Get Started
Take the first step toward a stronger, healthier you with personalized training built around your goals, your pace, and your success.
Nutrition Counseling
$150/Month
Reach Your Health and Fitness Goals with Personalized Meal Plans
Our meal plans provide a clear breakdown of daily calories, macronutrient targets, and sample meals designed to support your goals.
What to Expect
Customized Nutrition Guidance
Work with an experienced nutritionist to create a plan aligned with your goals—whether weight loss, muscle gain, increased energy, or overall health.
Personalized Caloric Targets
Eliminate guesswork with daily calorie recommendations based on your lifestyle and activity level.
Macronutrient Balance
Get the right mix of carbohydrates, proteins, and fats to support performance, recovery, and results.
Get Started
Schedule your free consultation to begin. After your session, you’ll receive a tailored meal plan built specifically for your needs and goals.
Homeschool Athletic Performance
$140/month
📅 Class ScheduleMonday: 12pm – 1pm
Wednesday: 12pm-1 pm
Homeschool Speed and Agility Program
Looking for a way to keep your homeschooler active, confident, and developing real athletic skills? This program is designed for ages 7–14 to build strong foundations in movement, strength, and coordination.
What Makes This Program Unique?
Athletic Foundations for All Sports
We develop speed, agility, coordination, strength, balance, reaction time, and proper movement mechanics to support success in any sport.
For All Experience Levels
Whether your child is new to sports, plays multiple sports, or is focused on performance, this program meets them at their level.
Built for Homeschool Schedules
Midday classes are structured to fit seamlessly into homeschool routines while providing physical activity, social interaction, and skill development.
Family Add-On Options
Add up to two family members per membership at a discounted rate and train together.
Pricing
$140 per month (two sessions per week)
$60 per month per family add-on (limit of two per membership)
$20 per drop-in session
Class Schedule
Monday: 12:00 PM – 1:00 PM
Wednesday: 12:00 PM – 1:00 PM
